It’s curious how making decisions can be quite daunting and difficult. We overthink and get so into our heads that…

Creating new habits… Creating new habits can be challenging when you are in a transition.    On one hand, you…

Authenticity attracts… You know that feeling when you see someone and they just have “something” that attracts you.  You just…

Fear, what is it really? According to the Cambridge dictionary, fear is an unpleasant emotion or thought that you have…

“Change is inevitable. Growth is optional.” – John C. Maxwell   Change is a weird one. It is ever present…